Oil cooked quail eggs

Oil cooked quail egg ingredients: tomato;

Oil cooked quail egg ingredients: quail eggs, garlic, ginger, sugar, salt, soy;

Oil cooked quail eggs approach:

1, quail eggs, tomato;


2, and cut up the onion and garlic, tomato cut;


3, non-stick frying pan put oil into husk, quail eggs, protein coagulation, then over to fry the other side;


4, another pot on oil, put garlic fried, fried tomato turned into;


5, put salt, sugar, soy, continue to turn the fried;


6, into a good fried quail egg;


7, fried, add some water and stewed it;


8, fine taste, sprinkle in minced scallion out pan or put some water and starch to thicken.


Warm Tip:

1, common from the health food of tomato cold dish, hot dishes can be fried, stew and soup. Dishes using its "tomato omelette", "tomato beef stew", "tomato soup with eggs".

2, cooking without long cooking.

3, when Cook in a little more vinegar, harmful substances can damage one of tomatine.

For the role of digestion, diuretic, contain a variety of bacteria. Vitamin d may protect blood vessels in the tomato, treatment of hypertension. Glutathione in tomatoes, have delayed cell senescence, increases human cancer-fighting ability. Carotene in tomato can protect the elasticity of the skin, promote bone calcification, prevention and treatment of children with rickets, night blindness and eye dryness.

Tomatoes contain on the cardiovascular protective effect of vitamin and mineral elements, to reduce heart attacks.

Lycopene has unique oxidation resistance ability, to remove free radicals, protecting cells, DNA and gene from destruction, can stop process of carcinogenesis. Tomatoes in addition to have a preventive effect on prostate cancer, but also can effectively reduce pancreatic cancer, rectal cancer, lung cancer, oral cancer, laryngeal cancer, breast cancer risk.

Vitamin c in tomato, shengjinzhike, good for aiding digestion, cooling blood pinggan, clearing, effect of lowering blood pressure, good adjuvant therapy in patients with hypertension, kidney function. Eat more tomatoes with anti-aging effect, keep the skin white.

Nick acid can maintain normal secretion of gastric juice, promote the formation of red blood cells, to maintain the elasticity of the blood vessel wall and protect the skin. So eat tomatoes also has helped to prevent arteriosclerosis, hypertension and coronary heart disease. Juicy tomatoes, diuretic, nephritis patients are advised to eat.

Occur frequently or gingival bleeding subcutaneous hemorrhage patients eat tomatoes helps improve symptoms.

Tomatoes contain Malic acid or citric acid, helps gastric juice on the digestion of fat and protein.

Food taboos:

Tomato cream with fresh pomegranate.

Active period of acute gastroenteritis, bacillary dysentery and ulcer patients not fit for human consumption.

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