Korea Anton stewed chicken

Korea Anton stewed chicken

Korea Anton stew chicken ingredients: chicken with ious;

Korea Anton chicken stew ingredients: potatoes, onions, carrots, green onions, red peppers, green peppers, bar rice cake, noodles;

Korea Anton sauce stew chicken: sauce, Korean-style cooking wine, wine, brown sugar, Garlic Puree, mud oyster sauce, sesame oil, ginger, pepper powder, Korean marshmallows;

Korea stewed chicken with Anton approach:

1. first Zhuo cut chicken in hot water, cold water over it again.

2. the prepared sauce material mixed together, and uniform mixing.

3. in the boiling water into Zhuo good chicken, red pepper, mix well before then poured into the sauce (two-thirds), fire cooking constraints in about 30 minutes.

4. then the rest of the spices into the pot and poured into the cut vegetables, Korean rice cake, then 15-20 minutes of cooking.

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5 and finished products.

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Eat healthy:

1, chicken with protein, fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins a, B1, B2, c, e, and Nicotinic Acid and other ingredients. Less fat, which contains highly unsaturated fatty acids. Higher proportion of protein content, variety, and high digestibility, easily absorbed, with enhanced physical strength, strong function of the body. Also containing Phospholipid classes has an important effect on human health and development, are an important source of dietary fats and phospholipids in the structure of Chinese one. Chinese medicine believes that temperature of chicken essence of qi, tonifying deficiency and the efficacy of invigorating the spleen and stomach, strong live blood, bones and tendons.

2, potato nutrition; conducive to weight loss; stroke prevention; and stomach and spleen

Food taboos:

Chicken, chrysanthemum, mustard, Sesame and not glutinous rice, plums, garlic, carp, turtles, shrimp, rabbit meat and fresh.

Take the left l-dopa is not fit for human consumption

When you take iron preparations not fit for human consumption

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