Chicken and Crusian Carp Soup

Chicken and Crusian Carp Soup

Dragon soup ingredients: chicken, carp, mushrooms;

Dragon soup ingredients: jujube, broccoli;

Dragon soup ingredients: onion, garlic, sesame oil, salt, pepper, hot pepper,.

Dragon soup approach:

1, preparing chicken, discard the head, feet, viscera cleaning;

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2, clean carp, mushroom foam, jujube to nuclear standby;

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3 water, chicken Zhuo;

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4, discharge in a casserole, placed after the a: chicken, mushrooms and boiled jujube;

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7, the finished product.

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Warm Tip:

1, the mushroom's water do not cast, many nutrients are dissolved in water;

2, the CARP fish each have one, as in thin lines on either side of the white bars, remove subject smell; near the gills of carp cut a small mouth, revealed white bar, tweezers stuck, gently, to squeeze out.

Eat healthy:

1, and CARP of protein not only content high, and quality also better, human digestive absorption rate can up 96%, and can supply human required of amino acid, and mineral, and vitamin-a and vitamin d; each 100g meat in the containing protein 17.6g, and fat 4.1g, and calcium 50mg, and phosphorus 204mg and the multiple vitamin, carp of fat more for not saturated fatty acid, can is good of reduce cholesterol, can control arteriosclerosis, and coronary heart disease, therefore, more eat fish can health longevity.

2, Lei Yue Mun suitable for ascites due to cirrhosis of hepatitis, nephritis edema, jaundice, cardiac edema, malnutrition edema of the beriberi, edema, human consumption of cough; also suitable for edema of pregnancy, lack of fetal movement disturbed, postpartum breast milk for human consumption;

3, the mushrooms taste sweet, flat, cool; human liver, stomach; tonifying liver and kidney, invigorating the spleen and stomach, nourishing Qi and blood and educational effect of Anshen, America faces. Also, resolving phlegm and Qi, invigorating stomach and, detoxification, anti-cancer, support pox rash; indications of loss of appetite, body weakness, urine incontinence, constipation-knot diseases such as obesity, cancer and form sores.

4, chicken with protein, fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins a, B1, B2, c, e, and Nicotinic Acid and other ingredients. Less fat, which contains highly unsaturated fatty acids. Higher proportion of protein content, variety, and high digestibility, easily absorbed, with enhanced physical strength, strong function of the body. Also containing Phospholipid classes has an important effect on human health and development, are an important source of dietary fats and phospholipids in the structure of Chinese one. Chinese medicine believes that temperature of chicken essence of qi, tonifying deficiency and the efficacy of invigorating the spleen and stomach, strong live blood, bones and tendons. Green, sweet red pepper crusted tuna size digestibilities, Lima Bean grain can provide adequate amounts of vitamins to pregnant women. The whole dish crispy spicy and sour taste, color, colorful, and appetite.

Food taboos:

1, Lei Yue Mun: suffered from malignant tumors, lymphatic nodules, Erythema of lupus, asthma, childhood mumps, thrombus thromboangiitis obliterans, ulcer healing ulcer, urticaria, skin diseases such as eczema cream per capita food; at the Lei Yue Mun is inducing matter, ferrite Yang hyperactivity and sores be careful when eating. ;

2 with vitamin d, mushrooms, crab is also rich in vitamin d, both edible, will make the content of vitamin d in the human body is too high, resulting in increased calcium, gallstone symptoms caused by long-term consumption; mushroom + = face long black meat of quail, quail eggs.

3, chicken, chrysanthemum, mustard, Sesame and not glutinous rice, plums, garlic, carp, turtles, shrimp, rabbit meat with fresh; unfit when taking l-dopa; unfit when to take iron preparations.

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